HATHA YOGA: A PATHWAY TO STRENGTH AND FLEXIBILITY

Hatha Yoga: A Pathway to Strength and Flexibility

Hatha yoga, a traditional style of yoga, focuses on physical postures and mindful breathing. Through the practice of these poses, practitioners build strength across their entire body. Hatha yoga also improves flexibility, allowing for a Hatha yoga, greater range of motion and minimizing muscle tension. In addition to its physical benefits, Hatha y

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